The Health Benefits of Collagen

What Is the True Meaning of Collagen? Collagen is the protein responsible for healthy joints and the suppleness or stretchiness of skin. It comprises three-quarters of your skin and one-third of your body’s protein. Your bones, muscles, and blood all contain it. Read More: collagen peptides kosher Your body naturally makes proteins by combining amino…

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Eight Health Advantages of Collagen

Who would have guessed that a material present in skin and bones would turn into a necessary supplement? Collagen is the topic of discussion. According to Cleveland-based integrative and functional nutritionist Ryanne Lachman, RDN, “you are usually consuming collagen that comes from an animal when you take a collagen supplement or eat foods rich in…

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